7 results found for: “tricep_machine”.

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Push-down (exercise)

bands, alternating single-armed, and with varying grips. "What Does Each Tricep Attachment do?". Gym Plan. 2022-05-02. Retrieved 2023-04-19. Writer, Ben...

Last Update: 2024-02-08T05:50:45Z Word Count : 300 Synonim Push-down (exercise)

Neuroprosthetics

appendage. In a normal agonist-antagonist muscle pair relationship (e.g. bicep-tricep), when the agonist muscle contracts, the antagonist muscle is stretched...

Last Update: 2024-01-30T10:54:23Z Word Count : 5486 Synonim Neuroprosthetics

Edge (wrestler)

Sheamus". Pro Wrestling Dot Net. Retrieved June 14, 2020. "Edge suffers torn tricep". wwe.com. June 16, 2020. "WWE Confirms Edge Underwent Successful Surgery...

Last Update: 2024-03-23T15:06:38Z Word Count : 21108 Synonim Edge (wrestler)

Strike (attack)

extremities (metacarpals (front and back of palm) of hand, forearm, bicep/tricep, thigh, calf, metatarsals (sole and instep) of foot), etc. Level of attack:...

Last Update: 2024-03-23T19:38:55Z Word Count : 3807 Synonim Strike (attack)

Josh James (baseball)

and the date of his Major League debut (9.1.18) is inked on his right tricep. James is a devoted Miami Heat fan and has a tattoo of the team's logo....

Last Update: 2024-02-01T02:03:43Z Word Count : 2630 Synonim Josh James (baseball)

Christian Ponder

2012 - ESPN". ESPN.com. Retrieved November 4, 2015. "Christian Ponder (tricep) inactive". ESPN. January 5, 2013. Retrieved January 6, 2013. "2012 NFL...

Last Update: 2024-03-12T15:29:54Z Word Count : 5316 Synonim Christian Ponder

Hirokazu Sawamura

Chris (July 23, 2021). "Boston Red Sox roster moves: Hirokazu Sawamura (tricep) placed on injured list, Phillips Valdez called up from WooSox". MassLive...

Last Update: 2024-03-23T20:56:28Z Word Count : 1414 Synonim Hirokazu Sawamura

Main result

Push-down (exercise)

A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face in and the arms internally rotate while pushing down. This variation works all three parts of the triceps, but especially the lateral head (coloured yellow Figure 2). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2).V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps. Push-downs can also be executed with resistance bands, alternating single-armed, and with varying grips.


tricep_machine